7 Ways To Overcome Fear and Anxiety
Are you afraid of going to the dentist because of embarrassment, the possibility of pain, or a bad experience? Do you get anxious because you’re unsure of the procedure or feel you have no control? It’s normal to feel a little nervous when faced with a trip to the dentist, but it doesn’t need to be as daunting as you think. Follow these useful tips to overcome your dental fears and anxieties.
1. Find the Right Dentist
Finding the right dentist could be the cure to your fears and anxieties. You need to find a surgery that will understand your worries and which you are comfortable around. This could include the receptionists, nurses, and the overall comfort of the office. Visit a couple of dental practices and meet the dentists to find the best fit.
2. Communicate Your Fears and Anxieties
Once you’ve found the perfect dentist make sure that you communicate your fears and anxieties to them. As helpful as your dentist may be, they will have no way of knowing you are nervous or scared unless you tell them. Once you communicate this to them, they will help prepare a plan to make you feel comfortable during the procedure.
3. Bring Someone Along with You
It is always nice to have a friend or family member for support. Most dentists will allow this person to be in the room with you so that you don’t feel alone. It is best to go with this person in the morning if possible so that you have less time to think about the procedure.
4. Find A Distraction
Sometimes all you need to relax is a distraction or two. If music helps relax you, bring a pair of headphones and play music during the procedure. It may be a good idea to play relaxing music in order slow your heart rate. Also, a stress ball may help keep your mind off of what the dentist is currently doing.
5. Practice Breathing Techniques
There are several breathing techniques that can be performed to help relax you. Practice taking big breathes and then slowly breathing out. This should help slow your heart rate and relax your muscles. There are also some more complex breathing techniques that you can learn if you’re extra anxious.
6. Talk About Sedatives
If you have major fears and are unable to relax, then the use of sedatives may be necessary. Talk with your dentist to see if this is an appropriate path to take and which form of sedatives to use.
7. Reward Yourself
Once you have successfully completed the procedure it is importing that you reward yourself. It is very stressful to go through with something that you fear. Buy yourself something nice or go out and have fun so that you can relate dental visits with happy things.
Going to the dentist shouldn’t be something you dread. With expert dentists to put you at ease and the help of these tips, your next appointment should be a calm experience that ends in great results.